Portable Drink Powder System

ABOVE: AquaJoe attached to a fuel belt.

Here are the links to my latest articles and blog posts.

4/30/09
Run Diva - AquaJoe Portable Hydration System
Charity Mile - Final Preparation for South Florida MS150

Take care,
Lynn Smythe

Skweet Cleans Bottles

Good afternoon,

Here are the links to my latest blog posts and articles.

4/29/09
Bike Diva - Skweet Sport Bottle Wash
Bike Diva - Discount Coupon for Skweet
Bike Diva - Vincent Lombardi Wins Golden Bike
Bike Diva - Trek Ladies Night at Bike America
Suite101 - Rustic Tomato Olive Bread

Take care,
Lynn Smythe

Trek WSD Bike Clinic

Hello,

Here are my latest blog posts and articles.

4/28/09
Charity Mile - Cycle the WAVE Ride
Bike Diva - Girls Can Change Flat Tires Too
Miami Running Fitness Examiner - Gas Cap Running Hats: Unique Way to Carry Gels

Take care,
Lynn Smythe

2nd Annual Sunsmart Run

Good Morning,

Here are the links to my latest articles and blog posts.

4/27/09
Bike Diva - Tidal Force Electric Bike
Suite101 - Roasted Red Pepper Soup
Run Diva - Duathlon National Championship
Miami Running Fitness Examiner - 5K Sunsmart Sprint Run/Walk: Key Biscayne

Take care,
Lynn Smythe

Stuffed Mushrooms

ABOVE: Stuffed Mushroom Casserole

TGIF! I hope everyone has plans for an enjoyable weekend. I will probably do a 6-10 mile run on Saturday, and a 60-75 mile bike ride on Sunday. I'm getting ready to do the Zimmerman MS150 on May 2 & 3. That's a 2-day, 150 mile road bike ride that benefits the Multiple Sclerosis Society.

Here are the links to my latest articles and blog posts.

4/23/09
Bike Diva - Springer Exerciser Helps Bicyclists & Their Dogs Stay Fit
Suite101 - Savory Stuffed Mushroom Casserole Recipe

Take care,
Lynn Smythe

Fun With Decorations

Here are the links to my latest blog posts and articles.

4/23/09
Charity Mile - Get Creative With Decorations
Miami Running Fitness Examiner - 8th Annual Lou Gehrig's Disease Run

Take care,
Lynn Smythe

ACS Charity Runner Program

Hello,

Here are links to my latest blog posts and articles.

4/22/09
Bike Diva - Women's Bike Clinic
Miami Running Fitness Examiner - American Cancer Society: Charity Runner Program

Take care,
Lynn Smythe

Ride to Benefit Police Athletic League

ABOVE: Lynn Smythe, Karina Leal, Rob Smythe at PAL Ride

Hello everyone,

Here are the latest links to my blog posts and articles.

4/21/09
Bike Diva - Windy Ride at 2009 Pedal for PAL Tour
Charity Fitness Events - Mad Scientist's Party
Miami Running Fitness Examiner - Runners: Get Sponsored by the Brooks ID Program

Take care,
Lynn Smythe

Time Trial Races in Boca Raton

Hello,

Here are my most recent blog posts and articles.

4/19/09
Bike Diva - Boca Raton Time Trial Series

4/20/09
Suite101 - Perfect Turkey Meatloaf Recipe
Suite101 - The Best Dressed Salad Book Review

Take care,
Lynn Smythe

Bike Across Massachusetts

Hello,

I can't believe it's Friday already. Here are the latest links to my blog posts and articles.

4/17/09
Bike Diva - Cyclist Tyler Hamilton Retires
Charity Mile - Pan Massachusetts Challenge

Take care,
Lynn Smythe

Fixed Gear Cycling

Hello everyone,

Here are the links to my latest articles and blog posts.

4/16/09
Suite101 - Great Herb Mixes You Can Make
Bike Diva - Fixed Gear Bike Improves Pedal Stroke
Run Diva - Carl & Karl Underwood Running Superfans
Miami Running Fitness Examiner - 18th Annual FAU Wellness Triathlon

Take care,
Lynn Smythe

Culinary Mexico

Here are the links to my latest articles and blog posts.

4/14/09
Charity Mile - Sports Grants Foundation
Suite101 - Culinary Mexico Cookbook Review
Miami Running Fitness Examiner - South Florida Adventures: Magazine and Online Community for Active Lifestyles

Take care,
Lynn Smythe

Gold Digger Cheerleaders

Hello,

Here are the links to my latest articles and blog posts.

4/13/09
Run Diva - West Palm Beach Fitness Festival
Bike Diva - GT Bicycles Gold Digger Cheerleaders
Miami Running Fitness Examiner - Craft Sports: Gear for runners, cyclists and triathletes

Take care,
Lynn Smythe

The Superfans of Brooks Running

ABOVE: Crush bottle carriers by Fuel Belt

Happy Good Friday!

Here are the links to my most current blog posts.

4/10/09
Run Diva - Brooks Running Superfans
Miami Running Fitness Examiner - Run Diva Tests Fuel Belts Hydration System

Take care,
Lynn Smythe

Mad Scientist Fundraiser

Hello everyone,

Here are the links to my latest blog posts and articles.
4/09/09
Charity Mile - Host a Mad Scientist's Party
Bike Diva - Bike Fest at Banff National Park
Bike Diva - Mayors Bike Across America

Take care,
Lynn Smythe

Competitor Magazine SE Edition

Hello everyone,

Here are the most recent links to my current blog posts and articles.

4/06/09
Miami Running Fitness Examiner - LetsRun.com Online Community

4/08/09
Suite101 - Modern Spice Book Review
Run Diva - Trying New Running Style
Miami Running Fitness Examiner - Southeast edition Competitor magazine: Running, cycling and multi-sport events

Take care,
Lynn Smythe

Greek Recipes on Suite101

ABOVE: Greek Salad by Suite101 Herbs & Spices Feature Writer Lynn Smythe

Hello everyone,

Here are the links to my latest blog posts and articles.

4/03/09
Charity Mile - Fall Palm Beach Team in Training Events
Suite101 - Greek Recipes
Miami Running Fitness Examiner - Nautica South Beach Triathlon

Take care,
Lynn Smythe

Train with Team in Training

Hello,

Here are the links to my latest blog posts.

4/02/09
Suite101 - Tzatziki Yogurt Sauce Recipe
Miami Running Fitness Examiner - Team in Training: Train for a Marathon, Triathlon or Century Ride for the Leukemia Society

Take care,
Lynn Smythe

National Running Day

Hello everyone,

Here are the links to my latest blog posts.

4/01/09
Bike Diva - Buyout Magazine Awards Pegasus Capital
Run Diva - National Running Day
Miami Running Fitness Examiner - Trek Women Triathlon Series

Take care,
Lynn Smythe