Nov 9, 2009

Miami Man

Hello everyone,

I am a bit sore and tired today. Yesterday I competed in my very first half Ironman distance duathlon. That was a 1 mile run - 56 mile bike - 13.1 mile run in very WINDY conditions. I won 3rd place Female Masters, out of all the girls over 40 years old I was third fastest - pretty cool!

Here are the links to my latest articles.

Miami Running Fitness Examiner - Blue Cross Blue Shield 5k/10 Holiday Run

Life123 - Russian Teacake Recipe

Take care,
Lynn Smythe