Nov 25, 2009

Happy Day Before Thanksgiving!

I probably won't be online at all tomorrow, so I want to wish everyone a Happy Thanksgiving!

11/25/09
Miami Running Fitness Examiner - 5k - 10k - 1/2 Marathon Trail Run at Oleta River State Park

Take care,
Lynn Smythe

Nov 24, 2009

Olive Tapenade


Hello,

Here are the links to my latest articles and blog posts.

11/24/09
Bike Diva - Review of Grease Monkey Wipes
Suite101 - Olive Tapenade Recipe
Miami Running Fitness Examiner - North Creek Explorer 5k Run/Walk

Take care,
Lynn Smythe

Nov 23, 2009

Busy Racing Weekend


Good morning everyone,

I raced both days this weekend. I did a 5k road running race, at the 23rd annual Delray Beach turkey trot. And on Sunday, I raced in a 15k time trial on my triathlon bike. The time trial was awesome; I shaved 2 minutes off my PR, won 3rd place in my age group, and won a whopping $10 in prize money, which I used towards breakfast after the race with my racing team. Pretty good weekend.

You can read the details on the time trial race, and see 3 photos of me at the race, by clicking on the Bike Diva blog post link below.

Charity Bike Ride
I just signed up to do the 2010, south Florida MS150. This is a 2-day, 150 mile road bike ride that benefits the Multiple Sclerosis Society. Please visit my fundraising page, to make a donation to this terrific cause: Lynn Smythe's MS150 Page.

Here are the links to my latest articles.

11/23/09
Bike Diva - Bike Diva is Riding 2010 MS150
Bike Diva - Bike Diva's Last Time Trial for 2009
Miami Running Fitness Examiner - November 2009 - 5k - 10k - 15k Trail Run at Oleta River State Park

Take care,
Lynn Smythe

Nov 18, 2009

Pearl Izumi


Hello,

Here are the links to my latest articles.

11/18/09
Bike Diva - Pearl Izumi Cycling & Running Clothing

Take care,
Lynn Smythe

Nov 17, 2009

ISM Adamo Saddle Review on USA Triathlon

ISM Adamo Racing Saddle. Photo by Lynn Smythe.

Hello,

Sweet - USA Triathlon put my review of the ISM Adamo racing saddle on the Gear Up section of their weekly newsletter. Here's the link: http://www.usatriathlon.org/pages/7849

Here are the links to my latest articles.

11/17/09
Bike Diva - Last WPB Race Series Time Trial for 2009
Suite101 - Black Bean & Corn Salsa
Miami Running Fitness Examiner - 3rd Annual Tyler Scott Goldberg Sunset 5K Run
Miami Running Fitness Examiner - Yankz Quick Lacing System; Never Tie Laces Again

Take care,
Lynn Smythe

Nov 13, 2009

Run 4 Miles; Get a Publix Apple Pie


Good morning,

Here are the links to my latest articles.

11/13/09
Miami Running Fitness Examiner - 9th Annual Run for the Pies
Miami Running Fitness Examiner - 29th Annual City of Tamarac Turkey Trot Run

Take care,
Lynn Smythe

Nov 12, 2009

Fit Planet


Hello everyone,

Here are the links to my most recent online articles.

11/12/09
Bike Diva - Easton Sports Bicycle Recall
Bike Diva - ISM Triathlon Specific Racing Saddle
Run Diva - Athletes for a Fit Planet
Miami Running Fitness Examiner - 2009 Delray Beach Turkey Trot Run

Take care,
Lynn Smythe

Nov 11, 2009

Happy Veteran's Day


Here are the links to my latest articles.

11/11/09
Miami Running Fitness Examiner - 1st Annual 5k Power Walk/Run for DR Congo

Take care,
Lynn Smythe

Nov 9, 2009

Miami Man


Hello everyone,

I am a bit sore and tired today. Yesterday I competed in my very first half Ironman distance duathlon. That was a 1 mile run - 56 mile bike - 13.1 mile run in very WINDY conditions. I won 3rd place Female Masters, out of all the girls over 40 years old I was third fastest - pretty cool!

Here are the links to my latest articles.

11/05/09
Miami Running Fitness Examiner - Blue Cross Blue Shield 5k/10 Holiday Run

11/09/09
Life123 - Russian Teacake Recipe

Take care,
Lynn Smythe

Nov 4, 2009

Valerie Bertinelli's Losing It Workout DVD


Hello everyone,

Here are the links to my latest articles.

11/03/09
Miami Running Fitness Examiner - Ft. Lauderdale 13.1 Marathon

11/04/09
Run Diva - Valerie Bertinelli's Fitness DVD
Miami Running Fitness Examiner - Blue Cross Blue Shield Turkey Trot 5k/10k

Take care,
Lynn Smythe

Nov 2, 2009

Run in Your Pajamas


Good morning everyone,

I'm a little bit stiff today, I ran the PAL 1/2 marathon yesterday morning. That was a 13.1 mile run, that benefited the local Police Athletic League.

Here are the links to my latest articles.

11/02/09
Cuisine Diva - Interesting Breakfast Foods
Miami Running Fitness Examiner - Miami Beach Pajama Run

Take care,
Lynn Smythe