Aug 17, 2009


Daryl LaRoche and Lynn Smythe on the podium at Mack Cycle duathlon Trilogy #3

Hello everyone,

I have some exciting news to report. I won 2nd place in my age group at the duathlon race I did yesterday - YEAH! My next race takes place on August 30 - Tradewinds Park duathlon in Coconut Creek, FL.

Here are the links to my latest blog posts and articles.

Backyard Diva - Herbal Fact Sheet; Valerian
Bike Diva - City to Sand Bike Race
Cuisine Diva - Quick and Easy Cajun Shrimp
Suite101 - Green Beans Almandine

Take care,
Lynn Smythe