Aug 31, 2009

Tradewinds Park Duathlon Results

Daryl LaRoche, 1st place, and Lynn Smythe, 2nd place.

Happy Monday everyone!

On Friday I mentioned that I my husband and I would be racing in a duathlon on Sunday. My husband got 8th place Men 50-54, and I got 2nd place Women 45-49. That's a picture of me up on the podium at the top of this blog post.

Here are the links to my latest blog posts and articles.

8/31/09
Backyard Diva - Kaffir Lime
Bike Diva - Benicia Martinez Pedestrian/Bicycle Lane
Cuisine Diva - Asian Style Vegetable Wraps
Run Diva - Anatomy of a Duathlon and Triathlon
Suite101 - Seeded Irish Soda Bread

Take care,
Lynn Smythe

Aug 28, 2009

Sock Purchase Equals Ovarian Cancer Donation


Happy Friday!

My husband and son have been working in Texas all week. They get back into town late tonight - YEAH! It will be good to have the boys back in town.

My husband and I are racing this weekend. It's a sprint duathlon at Tradewinds Park in Coconut Creek, FL. That's a 1 mile run - 10 mile bike - 2 1/2 mile run race, very short and FAST!

Here are the links to my latest blog posts.

8/28/09
Backyard Diva - Herbal Fact Sheet; Lemon Verbena
Cuisine Diva - Rice and Bean Thread Noodles
Run Diva - Sock it to Ovarian Cancer

I hope you all have some fun stuff planned for the weekend.

Take care,
Lynn Smythe

Aug 27, 2009

Mexican Cooking


Hello everyone,

Here are the links to my latest blog posts.

8/27/09
Backyard Diva - Herbal Fact Sheet; Rue
Cuisine Diva - Food & Culinary Equipment from Mex Grocer

Take care,
Lynn Smythe

Aug 26, 2009

All About Roses


Good morning,

Here are the links to my latest blog posts.

8/26/09
Backyard Diva - Herbal Fact Sheet; Roses
Bike Diva - Phillip Nagle Bikes 48 States in 48 Days
Craft Diva - Start a Craft or Jewelry Business
Cuisine Diva - Half Hour Meals
Run Diva - Realbuzz.com Healthy Active Living

Take care,
Lynn Smythe

Aug 25, 2009

How-to Make Shortbread

Platter of pistachio shortbread cookies

Hello,

Here are the links to my most recent articles and blog posts.

8/25/09
Backyard Diva - Herbal Fact Sheet; Society Garlic
Craft Diva - Heart Themed Jewelry
Cuisine Diva - Turkey Taco Salad with Blue Corn Chips
Suite101 - Pistachio Shortbread Cookies
Suite101 - Learn How-to Make a Cheese Platter

Take care,
Lynn Smythe

Aug 24, 2009

Fused Glass Items by Lynn Smythe

Beaded necklace featuring fused glass bead by Lynn Smythe

Hello everyone,

Here are the links to my latest articles and blog posts.

8/24/09
Backyard Diva - Herbal Fact Sheet; Lemon Grass
Craft Diva - Fused Glass Beads & Pendants
Cuisine Diva - Instant Homemade Pizza
Tea Diva - French Press Coffee
Writing Diva - Register Blogs on Blog Catalog


Take care,
Lynn Smythe

Aug 21, 2009

Ride the Bike Course at Miami Man Triathlon/Duathlon


Happy Friday everyone!

Here are the links to my latest blog posts.

8/21/09
Backyard Diva - Kaffir Lime Leaves & Fruit
Bike Diva - Get Sponsored by Sport Beans
Bike Diva - Bike Course Tours for Miami Man

Take care,
Lynn Smythe

Aug 20, 2009

What Really Happened at Roswell, New Mexico


Hello everyone,

Here are the links to my latest blog posts.

8/20/09
Backyard Diva - Herbal Fact Sheet; Spilanthes the Toothache Herb
Conspiracy Diva - Roswell Mystery Solved
Tea Diva - Recipes for Herbal Teas

Take care,
Lynn Smythe

Aug 19, 2009

Freelance Opportunity on Examiner.com


Hello everyone,

Here are the links to my latest blog posts and articles.

8/19/09
Backyard Diva - Herbal Fact Sheet; Soy
Bike Diva - Nirve Recalls Cannibal Bicycles
Bike Diva - Cyclocross Bikes Recalled by Felt
Run Diva - Strides for Safety 5K Run/Walk
Suite101 - Creamy Instant Polenta Side Dish Recipe
Writing Diva - Write for Examiner.com

Take care,
Lynn Smythe

Aug 18, 2009

Back to School

One room school house

My daughter goes back to school today. She'll be starting 8th grade. Her brother graduated last year, 1 down, 1 to go.

Here are the links to my latest articles and blog posts.

8/18/09
Backyard Diva - Herbal Fact Sheet; Thunder God Vine
Bike Diva - Hammer Nutrition New Customer Perks
Suite101 - Authentic Buttermilk Biscuits

Take care,
Lynn

Aug 17, 2009

Valerian

Daryl LaRoche and Lynn Smythe on the podium at Mack Cycle duathlon Trilogy #3

Hello everyone,

I have some exciting news to report. I won 2nd place in my age group at the duathlon race I did yesterday - YEAH! My next race takes place on August 30 - Tradewinds Park duathlon in Coconut Creek, FL.

Here are the links to my latest blog posts and articles.

8/17/09
Backyard Diva - Herbal Fact Sheet; Valerian
Bike Diva - City to Sand Bike Race
Cuisine Diva - Quick and Easy Cajun Shrimp
Suite101 - Green Beans Almandine

Take care,
Lynn Smythe

Aug 14, 2009

Creamy Orzo Pasta Dish

Orzo with Peas and Parmesan Cheese

Happy Friday everyone! I'll be doing a duathlon race on Sunday at Miami Marine Stadium which is located on Key Biscayne. Wish me luck!

Here are the links to my latest articles and blog posts.

8/14/09
Back Yard Diva - Herbal Fact Sheet; Turmeric
Craft Diva - Sculptural Peyote Stitch Beadwork
Suite101 - Orzo Pasta with Peas & Parmesan Cheese

Take care,
Lynn Smythe

Aug 13, 2009

Crock Pot Cooking - Chicken in Wine Sauce


Hello,

Here are the links to my latest blog posts.

8/13/98
Backyard Diva - Herbal Fact Sheet; Peppermint Oil
Cuisine Diva - Coq au Vin; Chicken in Wine Sauce
Horror Diva - Magical Candle Colors

Take care,
Lynn Smythe

Aug 12, 2009

Enjoy Vine Ripe Tomatoes with Fresh Herbs



Hello,

I enjoyed testing a sauteed cherry tomato recipe this afternoon. I wrote up the recipe as an article for the Suite101 website, and have included the link to the article in this blog post.

8/12/09
Backyard Diva - Herbal Fact Sheet; Noni
Run Diva - Turn Mobile Phone into Personal Trainer
Suite101 - Sauteed Cherry Tomatoes with Fresh Herbs

Take care,
Lynn Smythe

Aug 11, 2009

Make a Cup of Chai Tea


Hello,

Here are the links to my latest articles and blog posts.

8/10/09
Backyard Diva - Top Ten Herb Societies
Suite101 - Spiced Chai Tea Blend Recipe
Suite101 - Red Skin Potato Home Fries Recipe

Take care,
Lynn Smythe

Aug 10, 2009

Cable Bicycle Lock


Good morning everyone,

Here are the links to my latest articles and blog posts.

8/10/09
Backyard Diva - Native American Herbal Books
Bike Diva - Wordlock Bicycle Lock
Run Diva - American Trail Running Association

Take care,
Lynn Smythe

Aug 7, 2009

Have a Healthy Snack

Trail mix

Happy Friday everyone! Can't believe the weekend is here - YEAH!

Here are the links to my latest blog posts and articles.

8/07/09
Backyard Diva - Herbal Fact Sheet; Yohimbe
Cuisine Diva - Healthy Snack Foods
The Pagan Path - Magical Plants Book

Take care,
Lynn Smythe

Aug 6, 2009

Quick Tie Systems for Running Shoes


Here are the links to my latest blog posts.

8/06/09
Backyard Diva - Herbal Fact Sheet; St. John's Wort
Cuisine Diva - Lots of Muffin and Biscuit Recipes
Run Diva - Speed Laces Advanced Shoe Lacing System

Take care,
Lynn Smythe

Aug 5, 2009

Delicious Zucchini Muffins


Hello everyone,

I just added a recipe for yummy zucchini muffins to the Suite101 website. Check it out when you get a chance.

8/05/09
Backyard Diva - Herbal Fact Sheet; Saw Palmetto
Bike Diva - Dorel Creates Cycling Sports Australia
Charity Mile - Biggest Loser Fundraiser
Run Diva - North Carolina Senior Games
Suite101 - Zucchini Nut Muffin Recipe

Take care,
Lynn Smythe

Aug 4, 2009

Host a Tea Party


Here are the links to my latest blog posts.

8/04/09
Backyard Diva - Herbal Fact Sheet; Red Clover
Bike Diva - Bixi; Montreal's Public Bike System
Bike Diva - Bicycle Lab Hosts Wednesday Night Rides
Craft Diva - Beaded Needle Cases
Tea Diva - Tea Party Recipes

Take care,
Lynn Smythe

Aug 3, 2009

Shop for Bike Diva Gifts


Happy Monday morning!

Here are the links to my latest blog posts.

8/03/09
Backyard Diva - Herbal Fact Sheet; Mistletoe
Bike Diva - Bike Diva Gift Shop
Miami Running Fitness Examiner - Track Workouts Help You Run Faster

Take care,
Lynn Smythe